Astiff back usually occurs due to unsupported posture or biochemical changes within the spinal tissues that may cau...
Continue Reading
1. EASE MORNING PAIN
If your back pain is intense when you wake up, consider using a heating pad on the painful par...
Continue Reading
A herniated disc occurs when the inner gel-like core (nucleus pulposus) of a spinal disc pushes through a tear or w...
Continue Reading